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So Excited...My New Audio... 'Guided Sleep Meditation'

Having Trouble Sleeping?

Better sleep can contribute to lowering stress and an improved immune system. However, achieving restful sleep can be hard if you are battling stress and anxiety—it can be simply hard to quiet your mind. Many issues around sleep begin with your thinking processes at night. This is where guided sleep meditation can help.

Guided sleep meditation involves meditating before sleep, typically while you are laying in bed. While you can practice sleep meditation on your own, guided practice usually means that you listen to an audio recording that directs you through the steps of the guided sleep meditation.

The goal of guided sleep meditation is to reduce the impact of worrying thoughts and tension in your body on your sleep. By learning how to shift your focus and relax your body, you will start to notice improvements in your ability to fall and stay asleep. Maria Xx

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